Privacy Policy

In keeping up with Google Adsense I read today that, in order to get this site verified, I must post a Privacy Policy. So here goes:

Privacy Policy for www.weightlosswhisper.blogspot.com

The privacy of our visitors to www.weightlosswhisper.com is important to us.

At www.weightlosswhisper.blogspot.com, we recognize that privacy of your personal information is important. Here is information on what types of personal information we receive and collect when you use and visit www.weightlosswhisper.blogspot.com, and how we safeguard your information. We never sell your personal information to third parties.

Log Files
As with most other websites, we collect and use the data contained in log files. The information in the log files include your IP (internet protocol) address, your ISP (internet service provider, such as AOL or Shaw Cable), the browser you used to visit our site (such as Internet Explorer or Firefox), the time you visited our site and which pages you visited throughout our site.

Cookies and Web Beacons
We do use cookies to store information, such as your personal preferences when you visit our site. This could include only showing you a popup once in your visit, or the ability to login to some of our features, such as forums.

We also use third party advertisements on www.weightlosswhisper.blogspot.com to support our site. Some of these advertisers may use technology such as cookies and web beacons when they advertise on our site, which will also send these advertisers (such as Google through the Google AdSense program) information including your IP address, your ISP , the browser you used to visit our site, and in some cases, whether you have Flash installed. This is generally used for geotargeting purposes (showing New York real estate ads to someone in New York, for example) or showing certain ads based on specific sites visited (such as showing cooking ads to someone who frequents cooking sites).

DoubleClick DART cookies
We also may use DART cookies for ad serving through Google’s DoubleClick, which places a cookie on your computer when you are browsing the web and visit a site using DoubleClick advertising (including some Google AdSense advertisements). This cookie is used to serve ads specific to you and your interests (”interest based targeting”). The ads served will be targeted based on your previous browsing history (For example, if you have been viewing sites about visiting Las Vegas, you may see Las Vegas hotel advertisements when viewing a non-related site, such as on a site about hockey). DART uses “non personally identifiable information”. It does NOT track personal information about you, such as your name, email address, physical address, telephone number, social security numbers, bank account numbers or credit card numbers. You can opt-out of this ad serving on all sites using this advertising by visiting http://www.doubleclick.com/privacy/dart_adserving.aspx

You can choose to disable or selectively turn off our cookies or third-party cookies in your browser settings, or by managing preferences in programs such as Norton Internet Security. However, this can affect how you are able to interact with our site as well as other websites. This could include the inability to login to services or programs, such as logging into forums or accounts.

Deleting cookies does not mean you are permanently opted out of any advertising program. Unless you have settings that disallow cookies, the next time you visit a site running the advertisements, a new cookie will be added.

AdSense Privacy Policy Provided by JenSense

Weight Loss Toolkit Series 2: Food/Exercise Diary

There's scientific proof that keeping track of what you eat and how much you exercise elevates your chances for success in weight loss. It's like buying 100 lottery tickets instead of one. Don't you deserve the jackpot?

Your food and exercise diary can be one combined notebook, or two separate pads of paper (one for intake, the other for "outtake" or exercise). If you work better digitally, you can keep track online for free(fitday.com) or create a blog at no cost (xanga.com). It can be part of your weight loss journal, or just a little memo pad



It can be a separate section of your weight loss journal


An Exercise Diary. Don't roll your eyes just yet! Even if you don't do any exercise, you'll be thinking about it and that's just as important! But if you've burned 300 calories at the gym today, (The Science of Self-Monitoring)