There's scientific proof that keeping track of what you eat and how much you exercise elevates your chances for success in weight loss. It's like buying 100 lottery tickets instead of one. Don't you deserve the jackpot?
Your food and exercise diary can be one combined notebook, or two separate pads of paper (one for intake, the other for "outtake" or exercise). If you work better digitally, you can keep track online for free(fitday.com) or create a blog at no cost (xanga.com). It can be part of your weight loss journal, or just a little memo pad
It can be a separate section of your weight loss journal
An Exercise Diary. Don't roll your eyes just yet! Even if you don't do any exercise, you'll be thinking about it and that's just as important! But if you've burned 300 calories at the gym today, (The Science of Self-Monitoring)
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